How To Connect With The True Self

<p>Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process.</p> <p><br></p> <p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p> <p><a href="https://dogged-innovator-17.ck.page/4edf9ecc65" rel="ugc noopener noreferrer" target="_blank">Unlock 3 free sleep meditations here</a></p> <p><u><strong>Thank you to our sponsors!</strong></u></p> <p><strong>Schedule35-</strong> Visit <a href="https://www.schedule35.co/" rel="ugc noopener noreferrer" target="_blank">https://www.schedule35.co</a> use code MINDFUL to save 15%</p> <p><strong>Athletic Greens</strong>- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p> <p><strong>Better Help- </strong>Save 10% on your first month with BetterHelp at<strong> </strong><a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p> <p><br></p> <p><u><strong>Join Kelly This Year</strong></u></p> <p><br></p> <p><u><strong>2022 Trainings</strong></u></p> <p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p> <p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training">Join a Yoga Nidra TT</a></p> <p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training">Join a Restorative Yoga TT</a></p> <p><u><strong>Retreats</strong></u></p> <p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157