How to Communicate the Phases of Your Cycle to Others

<p class="p1">In today’s episode, we discuss how to communicate the phases of your cycle to others. There’s an art to communicating and when it comes to normalizing the conversation around menstruation there are three things you can do to normalize. </p> <p class="p2"> </p> <p class="p1">If you’re looking to understand your cycle more, then make sure you check out<span class= "Apple-converted-space"> </span> <a href= "https://www.pmsnutritionist.com/masterclass">Periods & Power Moves the masterclass.</a> This class is the foundations of understanding your cycle and harnessing the power of your period. In the class, we discuss the biology of your body and how it all starts in the brain. Then you’re taught how to sync with your cycle using Berri’s signature framework The F.L.O Method, and lastly, it introduces you to the Hormone Operating System. If you’re looking to increase energy, enhance your mood, and sync with your cycle, then this workshop is definitely for you.</p> <p class="p1"><a href= "https://www.pmsnutritionist.com/masterclass">Periods & Power Moves the Masterclass</a></p> <p class="p1">Join the #FLOtribe:</p> <ul> <li class="p1"><a href= "https://www.instagram.com/berrionlberry/">Instagram</a></li> <li class="p1"><a href= "https://view.flodesk.com/pages/5e6acc6251daa70028b417c2">#FLOMail</a></li> </ul>