How To Combat Parental Stress for Yourself and Your Kids

<p><span style="font-weight: 400;">In today’s episode of The Gentle Parenting Show, Kim talked with one of her own personal doctors, Dr. Erin Kinney. Dr. Kinney specializes in parental stress and is a Naturopathic Doctor who helps patients improve their mood, balance their hormones and increase their energy. Today, Dr. Kinney and Kim are covering:</span></p> <p> </p> <p> </p> <ul> <li aria-level="1"><strong>What Happens to a Body During Parental Stress </strong></li> </ul> <ul> <li aria-level="1">What to Do When You Face Parental Stress</li> </ul> <ul> <li aria-level="1">Doctor Recommendations for Stress</li> </ul> <ul> <li aria-level="1">How Parental Stress Affects Babies and Children</li> </ul> <ul> <li aria-level="1">How to Create a Calm Mind</li> </ul> <p> </p> <p> </p> <p><span style="font-weight: 400;">Our favorite quotes from the episode are “</span><strong>what we should be do going for our baby’s brains is creating a very low, non-stimuli environment that will be not only good for our baby, but good for us.”</strong> <span style="font-weight: 400;">and</span> <strong>“supporting your baby in a relaxed state means you’ll get a better response from your baby”.</strong></p> <p> </p> <p><strong>Connect with Dr. Kinney</strong></p> <p><span style="font-weight: 400;">Find out more about calming your mind and reducing stress on her</span> <a href= "http://drerinkinney.com/"><span style= "font-weight: 400;">website</span></a><span style= "font-weight: 400;">. Connect on</span> <a href= "https://www.instagram.com/drkinney/"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://www.facebook.com/DrKinneyND/"><span style= "font-weight: 400;">Facebook</span></a><span style= "font-weight: 400;">.</span></p>