How to Calm Your Mind

<p><span style="font-weight: 400;">Eat Move Think is all about life hacks and wellness guidance to help you be at your best. So what happens when you place too much of a focus on productivity and goal-chasing? In productivity expert Chris Bailey’s new book,</span> <em><span style="font-weight: 400;">How to Calm Your Mind,</span></em> <span style="font-weight: 400;">he writes that “in an anxious world, the path to productivity runs through calm.” Here, Medcan consulting psychologist Amanda Beaman talks to Bailey about his own journey to calm, how our brains are affected by high levels of stress and anxiety, and how the rest of us can use calm to become more engaged, more present, and more productive in everything we do.</span></p> <p><span style="font-weight: 400;">Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep152-how-to-calm-your-mind-bailey" target="_blank" rel="noopener">episode webpage</a> for links and more info.</span></p> <p> </p>