How to Calm Down

<p>In episode 362 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of January will focus on how to refuse making yourself miserable about anything featuring <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> clinical psychologist, author and founder of the <em style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Functional Medicine Coaching Academy</em>, <a href= "https://functionalmedicinecoaching.org/team/sandra-scheinbaum/">Dr. Sandra Scheinbaum</a>.</span></p> <p>This episode is about the power of breathing.  Listen to hear her talk about why we need to be conscious when we breathe, how and when our breathing changes, what happens to our body when we're not breathing optimally, what causes anxiety attacks to occur, how to get your body to calm down, plus how to practice conscious breathing properly in varies moments during your day.</p>