How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887

<p><strong>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!</strong></p><p><strong>Powerhouse Mushrooms</strong>:&nbsp;<a href="https://us.lifecykel.com" rel="noopener noreferrer" target="_blank">https://lifecykel.com</a>, use code&nbsp;<strong>ASPREY25&nbsp;</strong>to save 25%</p><p><strong>Track Your Health:</strong>&nbsp;<a href="https://info.insidetracker.com/dave" rel="noopener noreferrer" target="_blank">https://info.insidetracker.com/dave</a>, sign&nbsp;up to get your&nbsp;promo code for&nbsp;25% off&nbsp;storewide</p><p><strong>Supplement Bioavailability:</strong>&nbsp;<a href="https://www.quicksilverscientific.com/" rel="noopener noreferrer" target="_blank">https://www.quicksilverscientific.com</a>, use code&nbsp;<strong>DAVE15</strong>&nbsp;to save 15% on your first order<strong>&nbsp;</strong></p><p><strong>IN THIS EPISODE OF BULLLETPROOF RADIO...</strong></p><p>…you’ll learn that being adaptive to change is a skill you can cultivate. One of the most sustainable ways to keep going with the flow is knowing how to build emotional awareness. These two guests give tips on managing your emotional states so you can be more resilient in all areas of your life.</p><p>Expert psychologist, trainer and speaker&nbsp;<a href="https://drjoanrosenberg.com" rel="noopener noreferrer" target="_blank"><strong>Joan Rosenberg, Ph.D.</strong></a><strong>,&nbsp;</strong>guides yoou to achieve your highest potential by teaching you how to be in control of your own emotions.&nbsp;</p><p>Award-winning Harvard Medical School psychologist&nbsp;<a href="https://www.susandavid.com" rel="noopener noreferrer" target="_blank"><strong>Susan David, Ph.D.</strong></a><strong>,</strong>&nbsp;describes all the psychological skills necessary for you to thrive in uncertain times. She challenges the common attitude that you have to “fix” your difficult emotions through positive thinking.&nbsp;</p><p>“Emotional agility is about the capacity to be with ourselves,” Susan says. “That includes our difficult thoughts and emotions and stories a