How To Build Your Body Confidence and Love Your Body As It Is with Briana Arteaga

<p style="text-align:left;">So many of us have a complicated relationship with our bodies. We get so easily consumed by the idea of the ‘perfect body’ that we lose sight of what’s healthy and set unrealistic goals. We start to adopt negative thoughts that can soon spiral into social withdrawal, anxiety, emotional distress and even depression. My guest, Briana Arteaga knows this first hand.</p> <p style="text-align:left;">Brianna is a confidence and fitness coach empowering other people to find their confidence by helping them discover who they are and learn to love themselves. She helps them push past their self-image and body image struggles so they can break free and live a happier, healthier and purposeful life.</p> <p style="text-align:left;">Today, Briana shares her personal story and opens up about her own struggles with body confidence and her self-sabotaging behaviours. She shares how she used the power of a positive mindset to learn that body confidence comes not from your figure, but from your thoughts. In doing this, she was able to transform her life and start her own healing journey. She gives some powerful tips on how you can build body resilience and move towards your own healing journey so you can have a much healthier and happier relationship with your body.</p> <p style="text-align:left;">In today’s episode, we talk about:</p> <p style="text-align:left;">- How to shift your mindset and start focusing on prioritizing yourself and the way you live</p> <p style="text-align:left;">- The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth</p> <p style="text-align:left;">- Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin</p> <p style="text-align:left;">- How we are consumed by the diet culture and why we get trapped in this vicious diet cycle</p> <p style="text-align:left;">- How the media is influencing the