How to Build Trust with Yourself

<p>In today's episode I share with you the 5 journal prompts I've used to help me to build trust with myself. If you're someone who's actively working to build your confidence then I highly recommend building trust and using these journal prompts.</p> <p>Prompt 1:</p> <ul> <li>How do I feel</li> <li>What do I need</li> <li>When I think of who I’m becoming, I feel…</li> <li>The person I’m becoming will feel...</li> <li>I'm grateful for...</li> </ul> <p>Additional Exercise shared, GIVE by High Performance Coach <a href="https://www.instagram.com/iamjamessimpson/">James Simpson</a></p> <p><span style="font-weight: 400;">Connect with Me Here:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://floacademy.kartra.com/page/sT3148"><span style= "font-weight: 400;">Period Nutrition Plan </span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ready to learn how to work with your monthly flo rather than against it?</span> <a href= "https://www.berrionlberry.com/course"><span style= "font-weight: 400;">Enroll in Optimize Your Flo today!</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Favorite Supps for Managing Cramps:</span> <a href= "https://ovamoon.com/products/dailyflotea?sca_ref=485352.FxXsWdwM9E&sca_source=Daily%20Flo%20Tea"> <span style="font-weight: 400;">My Period Tea</span></a> <span style="font-weight: 400;">&</span> <a href= "https://www.semainehealth.com/?rfsn=4205693.411be42&utm_source=refersion&utm_medium=affiliate&utm_campaign=4205693.411be42"> <span style="font-weight: 400;">Period Pain Killer Semaine</span></a> <span style="font-weight: 400;">Use BERRI20 for a discount</span></li> </ul> <p><span style="font-weight: 400;">Did you love this episode? Leave a review and share on the 'gram with your friends!</span></p> <p><span style="font-weight: 400;">Speaking of friends, want to connect?</span></p> <p><span style="font-weight: 400;">Instagram -</span> <a href= "http://www.instagram.com/berrionlberry