How To Build Muscle As A Vegan

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?” In This Episode, We Cover:   [00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely!  [03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover! [06:26-7:40] This Is The Amount Of Protein You Should Be Eating If You’re Trying To Pack Some Muscle! [07:41-09:27]  Don’t Do Too Much Cardio! Here’s The Reason Why Doing It It’s Actually Counterproductive.  [09:28-10:39] You Need To Have Enough Rest And Sleep!  [10:40-14:03] You Might Not Like To Hear This, But… You Need To Have Patience! -Closing Statements Key Quotes:  “If you want to build muscle, the muscle needs to have something to adapt to” -Maxime “It does take time to build quality lean muscle and you just need to be patient, that’s a part of the process” -Maxime.    My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.