How to Build Mental Resilience with Dr. Lara Pence PH264

<p>Dr. Lara Pence is a licensed clinical psychologist.  She holds her doctorate degree in psychology and her masters in business administration.  She is best known for her straight-forward approach to talking about mental health and the importance of building resilience in a society that prioritizes comfort and complacency over courage and challenge. </p> <p>Dr. L works with executives, elite athletes, and entrepreneurs to elevate performance through curiosity and understanding of the mind/body connection.  In addition to her clinical practice, she is the founder of Lighfbox, the Chief Mind Doc of Spartan Race, co-author of 10 Rules of Resilience: Mental Toughness for Families, and is part of the expert team on CNBC’s No Retreat: Business Bootcamp.</p> <p>You can connect with Dr. L via Instagram. <a href='https://www.instagram.com/drlarapence/?hl=en'>@drlarapence</a></p> <p>Related Episodes:</p> <p><a href='https://podcasts.apple.com/us/podcast/id1019070179?i=1000425577630'>Ep 101 - Dr. Joe Janesz on Building a Champion Mindset</a></p> <p><a href='https://podcasts.apple.com/us/podcast/id1019070179?i=1000416500792'>Ep 91 - </a><a href='https://podcasts.apple.com/us/podcast/id1019070179?i=1000416500792'>Mind Over Matter: Improving Performance in Athletics and Beyond with Sports Psychiatrist Dr. MaryEllen Eller</a></p> <p>If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.</p> <p>Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.</p>