How To Build Endurance In Your Brain & Body | Episode 23

<div>This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training that can benefit our brain and various systems of our body. I discuss the fuel systems they each rely on and how to build up your capillary beds in muscle, and in the brain to increase oxygen utilization or improve postural endurance. I discuss efficiency of effort and maximizing quality of effort, as well as the simplest hydration formula. I review how our heart literally gets stronger (as a muscle) when we oxygenate muscles properly and ways to warm up with and improve respiration/breathing. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources. As always, both science, mechanism and tools are discussed throughout.</div> <div> </div> <div>Thank you to our sponsors:</div> <ul> <li>ROKA - <a href= "https://www.roka.com/">https://www.roka.com</a> - code: huberman</li> <li>InsideTracker - <a href= "https://www.insidetracker.com/huberman">https://www.insidetracker.com/huberman</a></li> <li>Athletic Greens - <a href= "https://www.athleticgreens.com/huberman">https://www.athleticgreens.com/huberman</a></li> </ul> <p> </p> <p>Our Patreon page:</p> <ul> <li><a href= "https://www.patreon.com/andrewhuberman">https://www.patreon.com/andrewhuberman</a></li> </ul> <p> </p> <p>Supplements from Thorne:</p> <ul> <li><a href= "http://www.thorne.com/u/huberman">http://www.thorne.com/u/huberman</a></li> </ul> <p> </p> <p>Social:</p> <ul> <li>Instagram - <a href= "https://www.instagram.com/hubermanlab">https://www.instagram.com/hubermanlab</a></li> <li>Twitter - <a href= "https://twitter.com/hubermanlab">https://twitter.com/hubermanlab</a></li> <li>Facebook - <a href= "https://www.facebook.com/hubermanlab">