How to Build a Foundation of Stability and Ease: Sthira Sukhasana

<p>Through active awareness, it is possible for all students to find harmony within their practice by working with the qualities of stability and ease. Brenda works through the concept of sthira and sukha, making the Sanskrit terms highly relatable to time both on and off the mat.</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>