How to Breathe

<p>🌟Ep 63 “The Bek &amp; Siri Show” 🌟🎧</p><p> </p><p>Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of! </p><p> </p><p>How important rhythm is and how to breathe while swimming💦🏊‍♀️ and running! </p><p> </p><p>Foot strike while 🏃‍♀️ running while using the treadmill as a tool and fuelling ⛽️ for a 70.3? Keep it simple Bek explains her easy formula!🙌🏻</p><p> </p><p>If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member.</p><p> </p><p>You can find out more on the website. We'd love to see you inside our club. <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/">https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/</a></p><p> </p><p>And remember "It's not just about swim, bike, run it's about who you become"</p>