How to Breathe | Ep. 62

On today's episode, I talk about breathing. I read this fascinating book from James Nestor, and what I discovered was shocking. Most of us breathe incorrectly and this leads us to have many health problems. This is part one of my discussion on breathing.&nbsp;<br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>