How to Break Your Cell Phone Addiction

<p>Cell phones are great- but they can also become a massive problem for our focus, our productivity, and our ability to manage negative emotions. <br/><br/>In this episode, I&apos;ll share some strategies for how to recognize your cell phone addiction, and then what to do about it.<br/><br/>In this episode you will learn:<br/>- what you are REALLY looking for when you pick up your phone<br/>- how to break a habit (even when it&apos;s a really sticky one)<br/>- how to be OK with silence <br/>- how to stop using your phone when you go to the bathroom <br/><br/>For more help, join me for my FREE Lenten Break Your Cell Phone Addiction Challenge this Lent 2023: <br/><br/><a href='https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0tyVVVSem8xS2pJSnloWnd5SXMzMnJ1ckk2QXxBQ3Jtc0ttR0Y1elpfLUN4c2tscm5VcjJlVFd5R2JfYXA0U0ZrTlAwZFJydHZvUTZGcjZ1Nl8xd3hhdG45TlpFdTQwRVlYd3FhSkh3UVBMSXBrLTA3NEFlYVc2QjhtOTQ5NW94bDBUYjlMbG9OMVN6YVg5bHB6dw&amp;q=https%3A%2F%2Flearn.thepossibilitymom.com%2Fcell-phone-challenge&amp;v=RuxAYXY10fA'>https://learn.thepossibilitymom.com/c...</a></p>