How to Break Free from Toxic Thought Patterns

<p>This is a quick episode where I wanted to talk about a new concept I heard from Dr. Caroline Leaf about thoughts, and how to stop the pattern of negative thinking and sleepless nights filled with anxious thoughts! I share with you a helpful exercise that she explained, and tie it back to how this relates to childhood trauma and our tendencies to date Gumball Guys.</p> <h3><strong>Resources Mentioned</strong></h3> <p><span style="color: #e74c3c;"><a style="color: #e74c3c;" href= "https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X#:~:text=In%20How%20to%20Do%20the%20Work%2C%20Dr.,mental%20wellness%20and%20self%2Dcare."> How to Do the Work</a></span> by Nicole LePera</p> <p><span style="color: #e74c3c;"><a style="color: #e74c3c;" href= "https://podcasts.apple.com/bh/podcast/manage-your-mental-mess-w-dr-caroline-leaf/id1181233130?i=1000515008522" target="_blank" rel="noopener noreferrer">The Ed Mylett Show episode</a></span> with Dr. Caroline Leaf</p> <h3>Work with Melissa</h3> <p>Book a call with Melissa: <span style= "color: #e74c3c;"><a style="color: #e74c3c;" href= "https://melissa-leger.mykajabi.com/workwithme">https://melissa-leger.mykajabi.com/workwithme</a></span></p> <p>Join the VIP Private Facebook Group: <span style= "color: #e74c3c;"><a style="color: #e74c3c;" href= "https://www.facebook.com/groups/850443405065504">https://www.facebook.com/groups/850443405065504</a></span></p> <p>Follow Melissa on Instagram: <span style= "color: #e74c3c;"><a style="color: #e74c3c;" href= "https://www.instagram.com/themelissaleger/?hl=en">@themelissaleger</a></span></p>