How To Break Bad Habits | Dr. Jud Brewer - 404

<p>Jud Brewer, MD, Ph.D. is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.</p> <p>As a psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for anxiety, emotional eating, and smoking.</p> <p>So here we are ready to dive in and break some of those nasty habits!!</p> <p> </p> <p><strong>DR JUD BREWER</strong></p> <p>Website: <a href="http://www.marsvenus.com">www.marsvenus.com</a> </p> <p><strong>TIFFANEE COOK</strong></p> <p>Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a></p> <p>Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a></p> <p>LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a></p> <p>Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a></p> <p>Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a></p> <p>Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a></p> <p> </p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>