How To Break An Addiction To Technology

<p>In this episode, we're focusing on technology, specifically, phone and social media addiction. The latest studies show that we industrialized humans check our phones up to 150 times a day. Does that seem excessive? Does that sound like a potential addictive response? Oh, and half of us check our phones within 5 minutes of waking up.</p> <p>Let's discuss a few ways to break the addiction to technology and use it responsibly.</p> <p>---</p> <p>Want to know what some of the food staples are for me and my family?</p> <p><strong>Download my grocery lists for Costco and Trader Joe's.</strong></p> <p><a href= "http://go.drwholeness.com/grocerylists">http://go.drwholeness.com/grocerylists</a></p> <p>Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.</p> <p style="text-align: center;">-----</p> <p><strong>Connect with Dr. Matt online:</strong></p> <p>📍 <a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p> <p>📍 <a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://www.facebook.com/drwholeness">https://www.facebook.com/drwholeness</a> </p> <p><strong>📍</strong> <a href= "https://drwholeness.com/">https://drwholeness.com/</a> </p>