How to Boost Your Self Esteem | 3 Tips to Boost Your Self Esteem

<p>I give you advice as to how you can boost your self-esteem and feel more confident within yourself.</p> <p><br></p> <p>S U B S C R I B E : <a href="https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1">https://www.youtube.com/user/RafaelEliassen?sub_confirmation=1</a></p> <p><br></p> <p>Coaching with Rafael: <a href="https://www.erafael.com/">https://www.erafael.com/</a></p> <p><br></p> <p>#SelfEsteem #SelfConfidence #FeelingConfident #BoostSelfEsteem #SelfLove #LovingYourself #FeelGoodAboutYourself #PersonalDevelopment #SelfImprovement #SelfHelp #Motivation #Motivational #MotivationalSpeech #MotivationalSpeaker&nbsp;</p> <p><br></p> <p>--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------</p> <p>What causes low self-esteem?</p> <p>Six main causes of low self-esteem.</p> <ol> <li>Marketing: We see an average of 5000 ads. All tell us how we are not good enough. There is a lot of money in telling people they are not good enough.</li> <li>Negative people: Yes, could be your friends or family members or boss. If you are constantly getting negative feedback you will start to believe it.</li> <li>Social media: Looking at how cool other peoples life is ( it’s an illusion) is going to make you feel bad about yourself.</li> <li>No self-care: If you don’t take the time to eat right or take care of yourself. You are teaching your mind you aren’t worth it.</li> <li>Mistakes: Mistakes don’t decrease our self-esteem it’s how we relate to them. If you start to criticize yourself over little things you are going to have low-self esteem.</li> <li>&nbsp;Negative self-talk: Related to the last one. How can you expect to feel good if you tell yourself you suck?</li> </ol> <p>It all comes down to somebody told you weren’t good enough. You believed that and now you repeat it over and over in your head.</p> <p><br></p> <p>-----------------------------------------------------