How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, how arguments impact your physical health, and how to become a responder not a reactor.&nbsp;</p> <p>Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argument</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Blublox</strong>,<strong> </strong>the best light-blocking glasses and sleep masks: <strong>To get up to 15% off your BLUblox products use the code DRLEAF at checkout BLUblox.com</strong></p> <p><strong>-Ancient Nutrition: Go to a</strong><u><strong>ncientnutrition.com</strong></u><strong> and use the code DRLEAF at checkout to get up to 20% off your first order!</strong></p> <p><strong>-Daily Harvest: Go to dailyharvest.com and enter promo code DRLEAF to get $25 off your first box!</strong></p> <p><strong>-Thrive Market: Try Thrive Market today and become a member risk-free! Go to </strong><a href="https://thrivemarket.com/landing/partner/seasonal-d2m?ccode=bdgen25fogwp&amp;ccode_force=1&amp;utm_source=podcast&amp;utm_campaign=gift&amp;utm_content=fogwp25p&amp;aff_id=25952&amp;t_id=1020d7f8fae2e7f1a2828e9cd12233&amp;o_id=92&amp;utm_medium=CLEANING+UP+THE+MENTAL+MESS+11&amp;aff"><u><strong>thrivemarket.com/DRLEAF</strong></u></a><strong> and you’ll get up to 25% off your first order and a FREE gift!</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>3:30</strong> What the blister study tells us about arguments