How to Become a Highly Effective Human #281

<p><span style="font-weight: 400;">I’m asked questions regularly from our coaching community about being more effective and efficient with time, training, work - you name it. I define “effective” as performing as close to your peak as possible on a daily basis, and being truly intentional about the way you choose to live your life in each moment. And what I’ve found is that being a highly effective human requires the development of specific skills, habits and processes. </span></p> <p><span style="font-weight: 400;">After decades of testing AND studying the habits of the world’s most successful people, I’ve compiled a list of the twenty essential practices to help you become a more effective human. I hope you enjoy the episode and take a moment to share it with someone in your life who might find value in it. </span></p> <p><span style="font-weight: 400;">Effectiveness is a lived trait, rather than a temporary state.</span> <a href= "https://muscleintelligence.com/learn"><span style= "font-weight: 400;">Pick up the guide</span></a> <span style= "font-weight: 400;">for a daily reminder of these important steps.</span></p> <p><strong>You’ll learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The Key to Improved Endurance, Sleep, and Recovery</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The #1 Predictor of Success in Life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Three Traits Every Man Should Pursue</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to Develop the Most Important Habit</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to Avoid as a Highly Effective Human</span></li> </ul> <p><strong>Support our sponsors:</strong></p> <ul> <li>Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as