How to Become a Durable Super-Dad – A 'Smarter Not Harder' Intervention – Bryan Gardner : 1022

<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™... </strong>Dave talks with Bryan Gardner (a self proclaimed “super-dad”) who wants to take his current hacking to the next level. Bryan has questions specifically about his brain &amp; neurology, his fitness, and spirituality.&nbsp;</p><p>Bryan is an aerospace engineer who built a small hedge fund business more than a decade ago. So he doesn’t sound like someone who would be struggling with productivity, focus and managing his energy.</p><p>This episode covers many meaningful and helpful topics, including blood flow restriction, high intensity intervals, neuromuscular electrical stimulation, neurofeedback, and a whole lot more.&nbsp;</p><p>Watch this episode on <a href="https://youtu.be/q3DSHYOeus8" rel="noopener noreferrer" target="_blank">YouTube</a>!</p><p>Get all the resources and links <a href="https://daveasprey.com/bryan-gardner-intervention-1022/" rel="noopener noreferrer" target="_blank">in the show notes</a>.</p><p>------</p><p>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!&nbsp;</p><p><strong>Customized Nootropics for Your Own Neurochemistry</strong>: <a href="https://nootopia.com/dave" rel="noopener noreferrer" target="_blank">https://nootopia.com/dave</a>, use code <strong>DAVE10</strong> to get <strong>10% off</strong></p><p>Humic &amp; fulvic minerals provide critical cellular support. Go to <a href="https://www.beamminerals.com/" rel="noopener noreferrer" target="_blank">https://www.beamminerals.com</a> and use code <strong>DAVE20 to get 20% off</strong>.</p><p><strong>9th Annual Biohacking Conference:</strong> <a href="https://biohackingconference.com/" rel="noopener noreferrer" target="_blank">https://biohackingconference.com</a></p><p>-------</p><p>Note: The “Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do.&nbsp;They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health