How to beat the afternoon slump and get more done after lunch - Ep 45

<p>Many people suffer from a lack of energy in the middle of the afternoon so here's a quick tip to help boost your energy levels after lunch.</p> <p>The key to this is to get moving.</p> <p>5 minutes after eating your lunch you should go for a short (10 minute) walk to get your circulation moving and stimulate all the happy hormones normally associated with exercise.</p> <p>You see, what happens after lunch is that your body reacts to the food in your stomach by sending blood to the digestive system and this lowers the blood (and therefore oxygen) to the brain.</p> <p>So, anything you can do get the blood circulating more effectively again will oxygenate the brain and give you an energy boost.</p> <p>Give it a whirl. It only works.</p> <p> </p> <p>LET'S CONNECT:</p> <p><a href='https://aucklandbusinessbuilders.co.nz/'>https://aucklandbusinessbuilders.co.nz/</a></p> <p><a href='https://www.instagram.com/smashingselfemployment/'>https://www.instagram.com/smashingselfemployment/</a></p> <p><a href='https://www.youtube.com/channel/UCG2W1ixaXo_DYTZheOk66PA'>https://www.youtube.com/channel/SmashingSelfEmployment</a></p> <p><a href='https://www.facebook.com/smashingselfemployment'>https://www.facebook.com/smashingselfemployment</a></p>