How To Be Aware of Your Emotional Intelligence

<p><em><strong>Q u o t e s: Stop replaying it in your mind &amp; start something new. Get out of your head</strong></em></p> <p><em><strong>2nd: The key is to keep company only with people who uplift you, whose presence calls forth your best.</strong></em></p> <p><br></p> <p><em><strong>S e g m e n t s: E m o t i o n a l &nbsp;i n t e l l i g e n c e</strong></em></p> <p><em><strong>1. Observe Your Emotions (Self-Awareness)</strong></em></p> <p><em><strong>2. Choose to Respond versus Reacting (Social Awareness)</strong></em></p> <p><em><strong>3. Control Your Emotions (Self-Management)</strong></em></p> <p><em><strong>4. Don't Brush off Negative Comments (Self-Management)</strong></em></p> <p><em><strong>5. Empathize with Others ( Social Awareness )</strong></em></p> <p><em><strong>6. Be Friendly ( Relationship Management )</strong></em></p> <p><em><strong>7. Understand where stress comes from</strong></em></p> <p><em><strong>q u o t e s: Enjoy this moment. It's now or never.</strong></em></p> --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: <a href="https://anchor.fm/saunaie/support" rel="payment">https://anchor.fm/saunaie/support</a>