How to ask for help, deal with feelings of being burden, & how set boundaries with yourself and others + healing intergenerational trauma with Minaa B.

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com</p> <p><br></p> <p>SHOW DESCRIPTION: When we think of mental health, we often do so on an individual level—mental health is a personal, private matter. But mental health is also a public health issue, as I discuss on this podcast with writer, speaker, therapist and wellness coach Minaa B. We talk about how justice and community work is vital mental health work, how to ask for help and overcome the guilt and shame of seeking help, how to recognize and set boundaries, how to stick to your boundaries, and more!</p> <p>Read the show blog here: https://drleaf.com/blogs/news/how-to-ask-for-help-deal-with-feelings-of-being-burden-how-set-boundaries-with-yourself-others-healing-intergenerational-trauma-with-minaa-b</p> <p>For more info on Minna B. see: https://www.minaab.com</p> <p>https://www.instagram.com/minaa_b/</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Jenni Kayne,</strong>&nbsp;my favorite online store, which has&nbsp;a beautiful selection of clothes and home goods that will become your favorite forever pieces!&nbsp;<strong>Get 15% off your first order when you use code DRLEAF at checkout:&nbsp;</strong><a href="https://jennikayne.com/"><strong>https://jennikayne.com</strong></a><strong>.</strong></p> <p><strong>-Munk Pack, </strong>a company that makes delicious, low sugar, natural snacks that taste great and are great for your mind and body!<strong> Get 20% off your first purchase with the code DRLEAF at checkout: </strong><a href="https://munkpack.com/"><strong>https://munkpack.com</strong></a><strong>.</strong></p> <p><strong>-NOOM, </strong>a great way to&nbsp;develop&nbsp;healthier habits, re