How to Achieve Brain Wellness with Terri Bowman

<p class="" data-pm-slice="0 0 []">Do you have good mental hygiene?</p> <p class="">Most people walk around without being aware that they have poor mental hygiene. For example, are you always highly strung and snap easily? Maybe you get triggered easily. Or maybe you're just stressed and overwhelmed all the time. What if there was a solution? What if someone created something that although is an alternative therapy has evidence to back up that it works and that person's mission is to end world suffering?</p> <p class="">Well, I met that person and you're going to have your mind blown.⁣⁣⁣</p> <p class="">On this episode, I chat with <strong>Terri Bowman</strong> on:</p> <ul> <li>How to achieve brain wellness</li> <li>What is the Blissaree app and how does it work?</li> <li>The holistic approach to mental illness - it's not a one size fits all</li> <li>Letting go of the shame around mental illness</li> <li>Plus so much more!⁣</li> </ul> <p class="">Terri is the Founder and Creator of Brain Wellness Spa and Blissiree App. She started working on the Positive Auditory Stimuli technique in 2006 after becoming dissatisfied with the methods used in conventional medicine to treat mental illness. She was hospitalized due to menstrual psychosis after her IVF treatment. She wasn't happy with how she was treated with traditional psychiatric medications, particularly drugs with many unfavourable side effects. She was motivated to develop a novel method of offering mental health care in a chill, spa-like environment by this unpleasant experience. To reprogram the brain via the unconscious," she created the Positive Auditory Stimuli technique by combining various therapeutic modalities with her knowledge of how the brain behaves.</p> <p class="">Terri is also the creator of the documentaries Blue Rain—PTSD The Silent Suffering and Taboo of a Broken Brain, which demonstrates the application of the Positive Auditory Stimuli approach. Both contain interviews with numerous clients who have benefited from this approach. These videos