How Sugar-free and Fat-free Diets Can Hinder Fat Loss

<p><span style= "color: #0d0d0d; background-color: #ffffff; font-size: 15px; font-family: Roboto, Noto, sans-serif;"> In today's episode, we are talking about the misconception behind sugar-free and fat-free food items aiding in weight loss and regulating blood sugar.<br /> <br /> Low fat and fat-free foods brought to market over the past 50 years are hyper palatable, meaning the momentary enjoyment of their ingestion is 10 out of 10, but guess what, they raise our insulin levels, trigger our fat cells to hold onto energy, slow our metabolic rate, and make us hungrier.<br /> <br /> The answer to less sugar in your food routine is not sugar-free soda, sugar-free white chocolate mochas, and sugar-free ranch dressing. The answer is real sweet food like berries, apples, honey, maple syrup.<br /> <br /> I challenge you to try going a week without sugar-free or fat-free pseudo foods and see how you feel.</span></p> <p> </p> <p>--------</p> <p>Start accumulating health with the Shake the Sugar guide:</p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.com/stsguide">https://drwholeness.com/stsguide</a></p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>