How Stress Hinders Digestion | 5 Tips for Improving Brain-Gut Connection

<p>In today's episode, I'm talking about digestive symptoms and their connection to lifestyle and poorly metabolized stress.</p> <p>I have lost track of the number of patients who come in experiencing years and even decades of digestive complaints and when we go back through their history we are able to identify a particular life event, life circumstances, that presented itself just before the onset of their digestive troubles.</p> <p>Stress doesn’t have to just be your boss yelling at you or cramming for a final exam, this stress can also come in the form of dietary choices like consuming an abundance of flour and sugar laden foods.</p> <p>Today, we're going to talk about 5 ways to support our digestive system.</p> <p> </p> <p>----------------</p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p>