How self-care becomes harmful

<p>In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing. </p> <p><br></p> <p>🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ </p> <p><br></p> <p>📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): <a href="https://web.neurocycle.app/AuthSplash">⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>💡OFFERS FROM OUR SPONSORS:</p> <p><strong>-Qualia Mind: See what the best brain fuel formula on earth can do for YOUR mindset. Go to </strong><a href="https://trk.klclick.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebWuoKekxRgUUMc2IqwGe4-2FseiZ6BE0H3LwMOYpWDuvLF9wc1McXY-2FCUSIhRFgHIDGEv9OxOtHM5YkGPbcZodju94A6usydmKEEyQROZJFPAal5WCO-2BgK1257Lua2ZqtxLaXTSjYWIuoSnYcgyk-2Bu78tMbbX2xn5qW1ZK7fydW-2F-2BHqndI_TCBZcDrRqF4dST4uMwf0BU3XROfPfHBN-2FXjCcAepd4BiDcYpjtXoKQI7tk95DUHa3h-2BZzRQxDX5zvk89pVbsioIck-2BNC-2BN-2FCXUgr7weQK4wfpyWpFfnhvt30Ab6NS93Gh8IeZ5tidRqtNwZqa2k2MdSopDSdE09s1TptWLFuGMyK2CtLildp8sDDrR3Uju1YFyQ5aaQtRdCvmiotn33-2FlF3vvv-2Fni11ipSBrcBo-2BQqYRbXSNfu5CcG2NndevIbrqVcLODA6S-2BfJI44nzTnXSixLkGYPpRSX0tLZRAbtyax0V1XSWdcly3aDYIpxAH-2F0SSgVuYaKw29qg5cV7aTSePrfDlXis-2BNeHlGoyufQrDyCuEOIZdW2ful-2FES2Pe-2FeFP9vZooJ-2BiaJaAhESxCEfBF9n4Ny4M8Yqgg7UvBZP6vQYx13BejXGPFzVWDFX4cZ-2BSucXWPogWpygArRyPogdKQg-3D-3D"><strong>neurohacker.com/DRLEAF</strong></a><strong> for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase</strong>.  </p> <p><br></p> <p><br></p> <p><br></p> <p>📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com </p> <p><br></p> <p>🖥️WATCH THE SHOW ON YOUTUBE: <a href="https://www.youtube.com/@DrCarolineLeaf">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>  </p> <p><br></p> <p>GET IN TOUCH: </p> <p>🌍 My website: https://drleaf.com⁠⁠⁠ </p> <p>📸 Instagram: