How processed foods increase risk of IBD

<p>In this episode, I'm talking about digestion because where our digestion goes, our health goes.</p> <p>A multitude of studies have researched the relationship between food and digestion and these are the conclusions:</p> <ul> <li>Coincident with the trend of ultra processed food consumption is an increase in cases of inflammatory bowel disease and metabolic syndrome.</li> <li>High consumption of ultra-processed foods in men and women was associated with increased risk of colorectal cancer.</li> <li>High consumption of ultra-processed foods associated with functional diarrhea, function constipation and irritable bowel syndrome.</li> <li>Regular ultra-processed food consumption upsets balance of flora in digestive tract setting stage for Crohn’s disease.</li> <li>Ultra processed food consumption creates bacterial balance associated with increased risk of obesity and diabetes in parents and their offspring.</li> </ul> <p>Please recognize that dependence on sterile, ultra convenient, easily accessible, beautifully packaged food items is a recipe for digestive demise. </p> <p> </p> <p>--------</p> <p>Start accumulating health with the Shake the Sugar guide:</p> <p>⬇️⬇️⬇️</p> <p><a href= "https://drwholeness.com/stsguide">https://drwholeness.com/stsguide</a></p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--------</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a> </p>