How One Change in Exercise Can Affect Your Entire Life, Kyle White / ENDURANCE

<p><span style="font-weight: 400;">“...Weight loss is hard, you know? There’s so much information out there telling you how you should live your life, to lose weight. So many fad diets, it’s pretty hard to sift through. But I would say the most important thing, and running has also taught this to me, is you need to fuel your body for the life you live,” says Kyle White, running enthusiast who has lost 185 pounds over the pandemic and through a grueling Eastern Canada winter.</span></p> <p> </p> <p><span style="font-weight: 400;">Filling in for Johnny Waite while he’s organizing races in Canada, Sarah Goldman talks with Kyle White about his amazing weight loss journey and how he has continued to push himself from being over 400 pounds to planning marathons. In this episode you’ll learn about…</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Learning to like the challenges in fitness</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Advantages of training in the winter</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to stay motivated and inspired</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How losing weight leads to changes in other aspects of life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Having the necessary attitude for endurance, understanding what your body needs, and how it reacts</span></li> </ul> <p><br /> <br /></p> <p><span style="font-weight: 400;">Kyle White is an inspiration for anyone who is looking to lose weight or reconnect to their love for running.</span></p> <p> </p> <p><span style="font-weight: 400;">You can follow him on Instagram: @kylewhite92</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a