How Nutrisense Can Help You Personalize Your Diet

<p><strong>In this week’s episode,</strong> <span style= "font-weight: 400;">Nathalie talks to Carlee Hayes the lead Dietitian at NutriSense about how CGM’s and the Nutrisense app can support individuals to personalize their diet and reach their goals.    We talk about the value, strengths and weaknesses of continuous glucose monitors.   And, how this app and strategy can support people trying to lose body fat as well as athletes and people trying to gauge their glycemic response to various foods.  </span></p> <p> </p> <p><strong>Meet This Week's Guest</strong></p> <p><span style="font-weight: 400;">Carlee is a Registered Dietitian Nutritionist (RDN) who specializes in bariatric nutrition therapy and weight loss. She graduated from </span><a href= "http://www.wiu.edu/"><span style="font-weight: 400;">Western Illinois University</span></a><span style= "font-weight: 400;"> and has worked as a nutritionist at </span><a href= "https://www.multicare.org/weight-loss-wellness-bariatric-surgery/"><span style="font-weight: 400;">MultiCare Health Systems</span></a><span style= "font-weight: 400;"> and </span><a href= "https://www.dieteticinternship.va.gov/memphis/index.asp"><span style="font-weight: 400;">Veterans Affairs</span></a><span style="font-weight: 400;">.</span></p> <p> </p> <p class="" data-pm-slice="1 1 []"><strong>Episode Sponsor:   drinkHRW.com –</strong> I drink molecular hydrogen water every morning before anything else and have my clients do the same.  Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson’s patient.  The research on the many ways that molecular hydrogen can support human health continues to come in as evidence mounts on this important signaling molecule.  A human clinical *trial showed that drinking hydrogen water daily for 8 weeks had a positive impact on lipid and glucose metabolism in patients with T2D and Impaired Glucose Tolerance… important metrics in maintaining healthy weight.   Use promo code Longevity10 to sav