How Negative Thought Patterns Affect Your Health, Digestion and Fertility with Aimee Raupp

<p><span style="font-weight: 400;">Today’s guest is Aimee Raupp, author of Yes, You Can Get Pregnant! She is a fertility coach helping women of all ages conceive. Aimee recognizes a common theme occurring in modern women; stress, premature aging and infertility. Since the 80’s women’s risk of developing an autoimmune disease has dramatically increased so it is no coincidence that women are not only struggling to conceive but are actually entering into menopause earlier in life. </span></p> <p><span style="font-weight: 400;">Aimee’s holistic approach is informed by centuries of Chinese medicinal knowledge. This ancient culture understood just how powerful the connection between mind and body is and treated them equally. What you believe establishes your behavior and every behavior shapes your health. In this episode, Aimee shows you how to be kinder to yourself and your body so you enter into your 3rd chapter happier, healthier and fertile.</span></p> <p><strong>KEY TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[1:00] Undiagnosed autoimmune conditions causing fertility issues</span></p> <p><span style="font-weight: 400;">[5:50] Being at peace regulates your immune system </span></p> <p><span style="font-weight: 400;">[7:10] Finding and questioning your core beliefs to a better feeling thought</span></p> <p><span style="font-weight: 400;">[10:40] Shifting your thoughts will change your neurochemistry and physiology </span></p> <p><span style="font-weight: 400;">[14:30] Fertility is an extension of your health because it is restorative</span></p> <p><span style="font-weight: 400;">[16:00] You have an average of 50k thoughts a day and 90% of them are the same</span></p> <p><span style="font-weight: 400;">[19:50] Digestion is more than absorbing nutrition but how you are absorbing your world</span></p> <p><span style="font-weight: 400;">[22:40] Healing versus curing </span></p> <p><span style="font-weight: 400;">[25:00] Looking at food as nourishment, enjoyment and energy</span></p> <p><span style="font-we