How Myofunctional Therapy and Sleep Medicine Can Help You

<p><span style="font-weight: 400;">Sleep is as important for our overall health as diet and exercise, and yet many people struggle to get a full night’s rest on a regular basis. Prolonged bouts of insufficient sleep can lead to brain fog, mood issues and fatigue.</span></p> <p><span style="font-weight: 400;">But when it comes to improving sleep quality, there are many approaches, therapies, and devices to choose from.</span></p> <p><span style="font-weight: 400;">In this podcast, I talk sleep medicine with Dr. Nik Hedberg, D.C. We compare our personal experiences with myofunctional therapy, mouth taping, mandibular advancement devices, home sleep tests, and more.<br /> <a href= "https://drruscio.com/sleep-medicine-advances">https://drruscio.com/sleep-medicine-advances</a></span></p> <p><span style="font-weight: 400;">My book</span> <em><span style= "font-weight: 400;">Healthy Gut, Healthy You</span></em> <span style="font-weight: 400;">is available at</span> <span style= "font-weight: 400;"><a href= "https://drruscio.com/getgutbook">https://drruscio.com/getgutbook</a><br /> </span><span style="font-weight: 400;">If you're in need of clinical support, please visit</span> <span style= "font-weight: 400;"><a href= "https://ruscioinstitute.com">https://ruscioinstitute.com</a><br /></span><span style="font-weight: 400;">Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></span></p>