How my anxiety affects me physically and stops me from doing things

<p>This is me: Many people think that social anxiety is all in your head. For me anxiety has very strong physical symptoms on my my body that make it hard to function in many situations. I've developed many coping mechanisms over the years but unfortunately it seems to be getting worse as of late. </p> Support the JayMac Podcast https://www.jaymcfarland.com/jaymac-support    Get your JayMac Merch https://streamlabs.com/joeysmith-svBAdy/merch <p> </p>