How Muscles Work: Muscle Physiology 101

Following a quick recap of the week that was, Dan, Nick and Rob zero in on how muscles work. In this episode, the guys discuss everything about muscles including brain signaling, gross motor patterns, types of muscles, different types of muscular contractions and most importantly, how to build them! Also, the gang reviews several common lifts and how muscle groups work together to complete the exercises. Lastly, we get gym hitters, Dan’s stream of the week and Nick’s smoke of the week.