How Modern Motherhood Leads to Fear, Overwhelm and Burnout with Lena Penno Andersson

<p><span style="font-size: 12pt;"><span style= "font-weight: 400;">In this week’s episode of</span> <strong>Energetically You</strong><span style="font-weight: 400;">, I had the pleasure of interviewing</span> <span style= "font-weight: 400;">Lena Penno Andersson who is  a spiritual and mindset coach. She stepped into her higher mission during her hardest time over the past years - the complete burnout of her physical and mental wellness. But little did she know that she was transformed like a Phoenix out of the ashes, into a powerful version of her higher self. Through the hardship of a burnout she was forced to let go of everything she knew she could handle. </span></span></p> <p><br /> <br /> <br /></p> <p><span style="font-size: 12pt;"><strong>Connect with Lena</strong></span></p> <p><span style="font-size: 12pt;"><a href= "https://www.instagram.com/iaminsoulflow/"><span style= "font-weight: 400;">@iaminsoulflow</span></a></span></p> <p><br /> <br /></p> <p><span style="font-weight: 400; font-size: 12pt;">The topics we touched on:</span></p> <p> </p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 12pt;">How burnout led her to a new direction in life to help others.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-size: 12pt;"><span style="font-weight: 400;">How her</span> <span style="font-weight: 400;">strong intuition and years of coaching skills as an athlete lead her to dive deep into her true essence and embrace her spirituality.</span></span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 12pt;">What is the number one mistake people make after recovering from burnout?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 12pt;">The importance of sacred sisterhood and asking for help. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400; font-size: 12pt;">How modern motherhood is performative, fear-based, l