How Mobile ADDICTION Affects SLEEP & PRODUCTIVITY

<p>How often do you find yourself checking your mobile phone? Mobile phone addiction is also known as Nomophobia. The word means phobia of no mobile. Another way to say it is a fear by an individual of not using their cell phone. Mobile addiction includes overuse or over-dependence on your cell phone. Most experts agree that many people with this addiction have unhealthy phone habits that can affect their health and relationships with friends and family.</p>