How Light Affects Our Sleep, Fertility, Our Child’s Behavior, and More with Andy Mant

<p><strong>A good night’s sleep is an elusive goal we simply dream about but rarely attain. We all know the benefits of quality sleep for us and our children, but we find ourselves at a loss for how to improve it. In this episode, we have a fascinating conversation with Andy Mant, founder of Blublox glasses. He shares loads of helpful research regarding how the light we expose ourselves to throughout the day and especially in the hours after the sun goes down impacts our sleep quality and overall health, including our brain focus power and maintaining a healthy weight. With only a few simple changes in our habits surrounding light, we can quickly reset our circadian rhythms to a healthy pattern.</strong></p> <p><strong>He addresses how this light hygiene affects babies’ sleep cycles, children’s learning and behaviour, and even fertility. He gives an entire spectrum of ideas to help you circadian rhythm, from the simplicity of watching the sunrise, to the options for changing the EMF and light environment in your home.</strong></p> <p><strong>To read more articles on this subject, or to&nbsp; try their amazing products, go to </strong><a href="https://www.blublox.com/?currency=AUD"><u><strong>blublox.com</strong></u></a><strong> and use the code findthemagic at checkout and enjoy 15% off your purchase! You can also get more information on their </strong><a href="https://www.youtube.com/channel/UCqxnATeLxTdVeGMd5F593PQ"><u><strong>youtube channel</strong></u></a><strong> as well.</strong></p> <p><strong>Also, check out </strong><a href="https://restoringvision.org/"><u><strong>Restoring Vision</strong></u></a><strong>, an amazing charity organization that blublox is currently partnering with to donate glasses to people in need.</strong></p> <p><strong>Related Episodes:</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000467275911"><u>Habits for High Performance&nbsp;</u></a></p> <p><a href="https://podcasts.apple.com/us/podcast/find-the-magic/id1448424341?i=1000493639523