How Ketosis Can Help Heal Your Body

<p><span style="font-weight: 400;">The only medicine we truly need to live a long and healthy life comes from the food we eat. I’m joined by <a href="https://alimillerrd.com/" target="_blank" rel= "noopener">Ali Miller, RD</a> to talk about her approach to nutrition that focuses on ketosis to treat long-term and chronic health conditions.</span></p> <p><strong>About Ali Miller, RD</strong></p> <p><span style="font-weight: 400;">Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, and has a contagious passion for food-as-medicine developing clinical protocols and virtual programs using nutrients and food as the foundation of treatment. She’s also the author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018).</span></p> <p><span style="font-weight: 400;">Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali’s message has influenced millions through media with television segments, features in O!, Women's Health, and Prevention Magazine, her award-winning podcast, Naturally Nourished, and within the medical community. Find Ali’s expertise through</span> <a href="https://alimillerrd.com/" target= "_blank" rel="noopener"><span style="font-weight: 400;">her website</span></a> <span style="font-weight: 400;">offering her blog, podcasts, virtual learning, and access to her practice, Naturally Nourished.</span></p> <p> </p> <p><strong>About This Episode</strong></p> <p><span style="font-weight: 400;">Ali is a firm believer that food is medicine and that almost everything our bodies need comes straight from what we eat. Her preferred way to eat is keeping the body in Ketosis to help it heal from inflammation and other long-term and chronic health conditions.</span></p> <p><span style="font-weight: 400;">She explains how long most people should stay in ketosis and how t