How I've Overcome Trauma To Find Peace EP 1177

<p>Today’s episode is a little bit different. Recently I had the pleasure of being on Dr. Caroline Leaf’s podcast Cleaning Up The Mental Mess. We’ve had Dr. Leaf on the show a few times this year and I really value her expertise as a Neuroscientist. Make sure to check out my two previous interviews with her if you haven’t yet. I really enjoyed our conversation and wanted to share the episode on my show because I think it’ll help those of you who are holding onto traumas and going through struggles.</p><p>In this episode we discuss why we need to face the past to move forward and how I opened up about being sexually abused, the importance of connecting with our inner child, what happens in the brain when we deconstruct &amp; reconstruct trauma, the importance of therapy and the different ways it can help you, and so much more!</p><p>For more go to: <a href="http://www.lewishowes.com/1177" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1177</a></p><p>Dr. Caroline Leaf's other episodes: <a href="http://www.lewishowes.com/1079" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1079</a> <a href="http://www.lewishowes.com/1127 " rel="noopener noreferrer" target="_blank">www.lewishowes.com/1127 </a><a href="http://www.lewishowes.com/1128" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1128</a></p><p>Check out Dr. Caroline Leaf’s website:&nbsp;<a href="https://drleaf.com/" rel="noopener noreferrer" target="_blank">https://drleaf.com/</a>&nbsp;</p><p>Read her new book:&nbsp;<a href="https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457" rel="noopener noreferrer" target="_blank">Cleaning Up Your Mental Mess</a></p><p>The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:&nbsp;<a href="https://link.chtbl.com/910-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/910-pod</a></p><p>A Scientific Guide to Living Longer, Feeling Happier &amp; Eating Healthier with Dr. Rhonda Patrick:&nbsp;<a href="https://link.chtbl.co