How I used my 5 step Neurocycle to manage my mental health during and after a family argument + my favorite breathing technique to help calm intense emotions

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: Let’s face it, we all argue, so we may as well learn how to argue well, and learn how to turn arguments into experiences that improve, not harm, mental health &amp; relationships! In this podcast I discuss the best ways to manage arguments and intense emotions like frustration and anger, based on my personal and professional experience, and I walk you through how to use my 5 step Neurocycle for dealing with arguments.&nbsp;</p> <p>Read the show blog here: https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argument</p> <p><br></p> <p>SPECIAL OFFERS FROM OUR SPONSORS:</p> <p><strong>Public Goods (My preferred online goods store, which has everything you need, from natural cleaning products and foods to sustainable house goods).&nbsp;</strong>Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to&nbsp;<a href="https://www.publicgoods.com/">https://www.publicgoods.com</a>&nbsp;and use code&nbsp;DRLEAF&nbsp;at checkout.</p> <p><strong>NOOM (A great way to&nbsp;develop&nbsp;healthier habits, reduce your risk of chronic health problems, reverse disease, and foster a healthier relationship with yourself and others!</strong> <strong>I love using NOOM to keep track of my exercise routine and make sure I am eating well every day):&nbsp;</strong>For your special offer see:&nbsp;<a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/">noom.com/DRLEAF</a></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <