How I Use Massage Balls To Reduce & Eradicate Pain and Increase Strength | Ep #129

<p>A lot of people out there are using the massage ball as a release. They utilize the ball between yoga or training sessions to free up some tissue and provide some relief so that they can keep going.</p> <p>But what if I told you that you could have more sustainable change and not have to use the massage tool at all?</p> <p>In this episode, hear how I use massage balls in a slightly different way, why I think it’s effective, and an example of how I use them with my clients.</p> <p> </p> <p>Get full show notes and more information here: <a href= "https://www.functionalsynergy.com/129" target="_blank" rel= "noopener">https://www.functionalsynergy.com/129</a></p>