How I Track My Food Every Week For Sustainable Health

<p>Today I'm showing you how I track my food every week so you can stay consistent with your health. &nbsp;</p> <p><br></p> <p>Have you ever tried to follow a diet and gave up because the food got boring, you had too many cravings and got stressed out? &nbsp;</p> <p><br></p> <p>Maybe you had some consistency for a week or 2, then threw in the towel and went back to your old ways? &nbsp;</p> <p><br></p> <p>Today, we’re going to discuss my simple and effective way to visually track your food without using MyFitnessPal, calorie counting, macros, and micronutrients, or anything like that. &nbsp;</p> <p><br></p> <p>Understand that I am not a doctor, nutritionist, or health professional. If you really want to get more specific advice on your health, go see a nutritionist. &nbsp;</p> <p><br></p> <p>I’m just a dude that wants to eat healthy foods 80-90% of the time and be able to enjoy some pizza and beer with friends without feeling guilty when I do it. &nbsp;</p> <p><br></p> <p>If that sounds like something you’d like to do as well, let’s dive in! &nbsp;</p> <p><br></p> <p>RELATED LINKS: &nbsp;</p> <p><br></p> <p>Dry Erase Calendar - <a href="https://www.amazon.com/s?k=dry+erase+calendar&amp;ref=nb_sb_noss_2 " target="_blank"><strong>https://www.amazon.com/s?k=dry+erase+calendar&amp;ref=nb_sb_noss_2&nbsp;</strong></a></p> <p><br></p> <p>White Boards - <a href="https://www.amazon.com/s?k=whiteboard&amp;ref=nb_sb_noss_2 " target="_blank"><strong>https://www.amazon.com/s?k=whiteboard&amp;ref=nb_sb_noss_2&nbsp;</strong></a></p> <p><br></p> <p>Basic Calendar - <a href="https://www.amazon.com/s?k=calendar&amp;ref=nb_sb_noss_2" target="_blank"><strong>https://www.amazon.com/s?k=calendar&amp;ref=nb_sb_noss_2</strong></a>&nbsp;</p> <p><br></p> <p>Magnus Method - <a href="https://youtu.be/UE_VBKeBmQM?t=246 " target="_blank"><strong>https://youtu.be/UE_VBKeBmQM?t=246&nbsp;</strong></a></p> <p><br></p> <p>Seinfeld Method - <a href="https://www.youtube.com/watch?v=DpOBvWw1oPg" target="_blank"><strong>https://www.youtube.com/watch?v