How I Lost Weight After Menopause [Solo Episode 13]

<p>Weight gain after menopause is something many women struggle to lose. After an early onset of menopause at age 40, middle-age spread blew my body up like an inflatable. My arms felt like I was wearing floaties. The baby belly aka "pizza dough" around my middle from 3 pregnancies made me look perpetually pregnant. I did all the things: intense boot camp workouts, barre classes, spinning, biking, CrossFit training, running, squats, hot yoga, a raw vegan diet, matcha lattes. Short of snorting lines of green coffee beans, I'd do anything to get back into my 30-year-old body. Then one day, I fit into my teenage daughter's jean shorts. How did I lose 30 pounds after menopause? In this episode, I share the lifestyle and dietary changes I made that helped me lose weight and feel younger. Now at age 50 I'm looking and feeling like a hot young thing! <br> </p> <p>Mentioned:&nbsp;</p> <p>- My favorite sugar replacement: <a href="https://www.lakanto.com/pages/monk-fruit"><strong>monkfruit</strong></a></p> <p>- <a href="https://podcasts.apple.com/us/podcast/plantfull-life/id1507023072?i=1000473455243">Episode 3, My Epic Vegan Fails as a Cheeseatarian</a></p> <p>- <a href="https://podcasts.apple.com/us/podcast/plantfull-life/id1507023072?i=1000475876834">Episode 8, Sunlight &amp; Sleep: Your Time Machine to Better Health, Anti-Aging, and Wellness</a></p> <p><br></p> <p>Check out plant-based recipes &amp; resources on my blog: <a href="https://plantfullkitchen.com">Plantfull Kitchen&nbsp;</a></p> <p>Thank you for listening to this solo episode!&nbsp;</p> <p>Please give a 5 star rating and review on iTunes&nbsp;</p> <p>Join the Plantfull Life Podcast Community on <a href="https://www.facebook.com/plantfullkitchen/">Facebook&nbsp;</a></p> <p>Follow on Instagram: <a href="https://www.instagram.com/plantfullkitchen/">@plantfullkitchen</a> and <a href="https://www.instagram.com/xostephaniedianne/">@xostephaniedianne</a></p> <p><br> </p> --- Support this podcast: <a href="https://anchor.fm/plantfull/support" rel="payment">https