How I Got Our Of Depression & Embraced The Personal Development Journey

<p><span style= "font-size: 14pt;"><strong>Episode:</strong></span></p> <p><span style="font-size: 14pt;">Struggles and pain are part of our lives but sometimes that pain hurts us the most that we can’t forget about it and it became our struggle in everyday lives. Do you want to have a breakthrough in your life? Or sometimes do you feel so frustrated that it feels like you are abandoned? Life can be harsh sometimes and struggles will come to us. But Keith Kalfas is here today to share his experience about that pain and he is going to give advices to heal the pain.</span></p> <p> </p> <p><span style="font-size: 14pt;"><strong>Today’s Light Notes:</strong></span></p> <p><span style="font-size: 14pt;">0:00-0:10 – Untrapped Podcast Intro</span></p> <p><span style="font-size: 14pt;">0:11-2:36 – Keith opens up having deep depression and struggles that time</span></p> <p><span style="font-size: 14pt;">2:37-8:08 – Shares on how he face his problem with love</span></p> <p><span style="font-size: 14pt;">8:09-8:15 –Sharing of the book Man’s Search for Meaning by Dr. Viktor Frankel</span></p> <p><span style="font-size: 14pt;">8:16-9:15 – Talks about how books help himself</span></p> <p><span style="font-size: 14pt;">9:16-16:32 – Realizes how he became successful amidst the struggles he faces</span></p> <p><span style="font-size: 14pt;">16:33-17:13 – Advertisement of Jill’s Office</span></p> <p><span style="font-size: 14pt;">17:14-20:50 – Keith having a change in life especially when his wife came to his life</span></p> <p> </p> <p><span style="font-size: 14pt;"><strong><em>Quotable Lines:</em></strong></span></p> <p><span style= "font-size: 14pt;"><strong><em> </em></strong></span></p> <p><span style="font-size: 14pt;"><em>‘You look up at the ladder that you have to climb in order to become that person you said you wanted to be one day.”</em></span></p> <p><span style="font-size: 14pt;"><em> </em></span></p> <p><span style="font-size: 14pt;"><em>“The ego is living a life surviving in extinction so this mental fiction is caus