How I Freed My Body from Trauma: The Untold Story from Happy Days

<div class="gmail_default"><span id= "gmail-docs-internal-guid-3d08bfab-7fff-e196-caeb-923cfbaa49ce">Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days.</span></div> <div class="gmail_default"> </div> <div class="gmail_default"> <p dir="ltr">The following are helpful resources and books I mention in the episode: </p> <br /> <p dir="ltr">The story I share on today’s Episode of the Dear Gabby podcast is from my latest book <a href= "https://bit.ly/3y4ZPtk">Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace</a>. If you’ve read the book, you can revisit Chapter 8 to revisit the lesson about freeing what’s been frozen in your body and mind. And if you haven’t read Happy Days yet, consider this a sign! This is your openhearted invite to take the journey toward inner peace with me. I’ll guide you every step of the way, and open you up to body-based therapies and more. <a href= "https://bit.ly/3y4ZPtk">https://bit.ly/3y4ZPtk</a></p> <br /> <p dir="ltr">If you’re interested in learning more about EMDR therapy, check out my <a href="https://bit.ly/3bD8Kut">Big Talk with my EMDR therapist, Tammy Valicenti</a>. Tammy has a beautiful ability to demystify this life-changing technique, and she shares instructions for finding an EMDR practitioner near you. <a href= "https://bit.ly/3bD8Kut">https://bit.ly/3bD8Kut</a></p> <br /> <p dir="ltr">I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations and community connection. Plus, you’ll get access to hundreds of hours of content about manifesting, abund