How I Finally Escaped Burnout | Dr. Gregory Jantz

On this episode of Focus on the Family, Dr. Gregory Jantz sits down with Jim Daly to unpack the crucial difference between being busy and being burned out. With honesty and wisdom from his own personal experience, Dr. Jantz shares the warning signs of burnout and how to find hope, healing, and renewed purpose. 🔹 The real distinction between busyness and burnout 🔹 How burnout affects you physically, emotionally, and spiritually 🔹 Dr. Jantz’s personal story of hitting the wall—and rebuilding afterward 🔹 Practical ways to streamline stress and declutter your life 🔹 Simple steps to bolster your body and protect your mental health This heartfelt conversation is for anyone feeling overwhelmed by the demands of life, especially those in caregiving roles or ministry. Dr. Jantz offers compassionate insight and practical solutions to help you find rest, refocus on what matters, and live with God-given passion—without burning out. 📖 Get your copy of "Beyond Burnout" here: https://bit.ly/4jeMJ2n --- Chapters 00:00 – Living with Passion and Purpose 00:28 – Burnout vs. Busyness 02:01 – Dr. Jantz’s Personal Burnout Story 06:01 – Burnout in Caregivers and Leaders 09:28 – Emotional and Spiritual Apathy 10:30 – Recognizing the Warning Signs 11:46 – Kesha’s Story: Burnout from Overload 15:00 – Finding Sanity Through Simplicity 18:50 – Bolstering Your Body 22:42 – Fortifying Your Filters --- Check out Focus on the Family on social media! Facebook: https://www.facebook.com/focusonthefamily Instagram: https://www.instagram.com/focusonthefamily X: https://twitter.com/FocusFamily --- #burnout #selfcare #christianmentalhealth #FocusontheFamily #DrGregoryJantz #emotionalhealth #boundaries #faithandhealth ---