How Gut Health Affects Your Vegan Pregnancy

<p>Vegan dietitian, Courtney Myers joins Maya to debunk gut health myths from probiotics to food intolerances and gluten-free trends. Get the facts from two dietitians before wasting money on unnecessary supplements, marketing scams and food sensitivity tests that are not scientifically-based. Instead, listen in for tips to reduce the gas in beans, identify your food sensitivities, and know what red flags to watch for on nutrition labels and health ads. </p> <p>Courtney and Maya cover:<br /> Should you avoid beans during pregnancy?<br /> Should you avoid gluten if you don't have a gluten intolerance?<br /> Can you eat too many carbs during your vegan pregnancy?<br /> What is the difference between a food allergy and a food intolerance?<br /> Do you need a probiotic during your pregnancy?</p> <p>Don't miss this vegan mythbusters episode!</p> <p>Courtney Myers is a vegan dietitian based on the Gold Coast in Queensland, Australia. She sees clients online for one-on-one consultations to give them the information and help they need to eat a nutritionally adequate vegan diet, so they can maintain the lifestyle long-term!</p> <p><strong>Connect with Courtney:<br /></strong>Website: <a href= "https://nourishedbyplants.com.au">Nourished By Plants</a><br /> Instagram: <a href= "https://www.instagram.com/nourished.byplants/">@nourished.byplants</a></p> <p><strong>Connect with Maya:<br /></strong>Website: <a href= "https://veganprenatalnutrition.com/">Vegan Pregnancy Collective</a><br /> Instagram: <a href= "https://www.instagram.com/vegan.prenatal.nutrition/">@vegan.prenatal.nutrition</a></p> <p><strong>Resources:<br /></strong><a href= "https://nourishedbyplants.com.au/?page_id=278">Nourished By Plants FREE recipe eBook</a></p>