How Gratitude changes people

<p><strong>How gratitude changes people</strong></p><p><strong> </strong></p><p><strong> </strong></p><p> </p><p><strong>1.</strong>   <strong>Goal of the episode</strong></p><p>·      To understand how gratefulness can change us</p><p>·      Know the benefits and lasting effects of practicing gratitude and what we could expect</p><p><strong> </strong></p><p><strong>Have does practicing gratefulness change our life?</strong></p><p> </p><p>Gratefulness or Gratitude isn’t something we buy on the internet or just quickly adapt when we decide to practice it. It’s not an overnight process just like everything in this world, it takes time and effort. Now the question is how has it changed me? How could it change you? There are a lot of things in my life that happened to me that made me question why the universe chose me to undergo through such turbulent times. </p><p> </p><p>Let’s put it this way. </p><p> </p><p>My sexuality, but now I’m grateful for this because I get to pave the way for people like me to have a good representation somewhere out there. </p><p> </p><p>Being outed by someone we barely know, if it hadn’t happen I wouldn’t have been free to express who I truly am in front of all the people I care about. My dad wouldn’t be forced to undergo such change of accepting the truth of my sexuality</p><p> </p><p>Outgrowing my ex, if we didn’t end, I probably wouldn’t be where I am today because I’d be complacent with the life I had. I wouldn’t strive to find the growth that I have experienced if I had stayed with my ex. </p><p> </p><p>These were situations I wasn’t so thankful for then, I hated each and every scenario because it has caused a ripple of change in my life that caused me so much stress. </p><p> </p><p><strong> </strong></p><p><strong> </strong></p><p><strong> </strong></p><p><strong> </strong></p><p><strong>How did practicing gratitude really change me? </strong></p><p> </p><p> </p><p><strong> </strong></p><p><strong> </strong></p><p><strong>1.</strong>    <strong>Helps in letting go and avoi